Jason Wilburn 5000m row

5,000m

Meters

25:09.1

Time

2:30.9

Pace

272

Calories

Average Watts102
Calories Per Hour650
Stroke Rate23

March 28, 2015 06:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.1 5,000m 2:30.9 102 650 23
5:27.8 1,000m 2:43.9 79 573 23
5:08.9 2,000m 2:34.4 95 626 24
5:03.2 3,000m 2:31.6 100 645 23
4:47.1 4,000m 2:23.5 118 707 25
4:42.2 5,000m 2:21.1 125 728 25