Jason Wilburn 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
March 28, 2015 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 23 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 23 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 24 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 23 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 25 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 |