Jason Wilburn 3000m row

3,000m

Meters

14:44.7

Time

2:27.4

Pace

175

Calories

Average Watts109
Calories Per Hour675
Stroke Rate24

April 02, 2015 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
14:44.7 3,000m 2:27.4 109 675 24
2:29.3 500m 2:29.3 105 661 25
2:29.3 1,000m 2:29.3 105 661 24
2:25.3 1,500m 2:25.3 114 692 24
2:31.4 2,000m 2:31.4 101 647 24
2:25.7 2,500m 2:25.7 113 689 24
2:23.7 3,000m 2:23.7 118 705 24