Jason Wilburn 3000m row
3,000m
Meters
14:44.7
Time
2:27.4
Pace
175
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
April 02, 2015 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.7 | 3,000m | 2:27.4 | 109 | 675 | 24 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 24 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 24 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 24 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 24 |