Jason Wilburn 20:16 row
3,311m
Meters
20:16.2
Time
3:03.6
Pace
226
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
April 08, 2015 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 3,311m | 3:03.6 | 56 | 494 | 19 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 20:16.2 | 39m | 3:27.6 | 39 | 434 | 15 |