Jason Wilburn 25:05 row
4,025m
Meters
25:05.4
Time
3:07.0
Pace
199
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
April 15, 2015 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 4,025m | 3:07.0 | 54 | 484 | 20 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 25:05.4 | 13m | 3:27.6 | 39 | 434 |