Jason Wilburn 25:05 row
4,230m
Meters
25:05.3
Time
2:57.9
Pace
216
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
April 16, 2015 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 4,230m | 2:57.9 | 62 | 513 | 21 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 25:05.3 | 11m | 4:00.9 | 25 | 386 |