Jason Wilburn 25:04 row
4,082m
Meters
25:04.7
Time
3:04.3
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
April 29, 2015 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 4,082m | 3:04.3 | 56 | 492 | 22 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 25:04.7 | 9m | 4:21.1 | 20 | 367 |