Jason Wilburn 22:55 row
5,023
Meters
22:55.2
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
April 25, 2017 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,023 | 2:16.8 | 136 | 769 | 293 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 22:55.2 | 665 | 2:11.7 | 153 | 826 | 40 | 25 |