Jason Wilburn 4:00 row
188
Meters
4:00.0
Time
10:38.2
Pace
14
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Drag Factor | 144 |
January 15, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 188 | 10:38.2 | 1 | 304 | 8 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 16 |
| 2:00.0 | 42 | 11:54.2 | 1 | 303 | 7 |
| 3:00.0 | 70 | 7:08.5 | 4 | 315 | 10 |
| 4:00.0 |