Jason Wilburn 8:16 row
1,294m
Meters
8:16.4
Time
3:11.8
Pace
64
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 12, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.4 | 1,294m | 3:11.8 | 50 | 470 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 8:16.4 | 511m | 3:12.1 | 49 | 469 | 23 |