Jason Wilburn 20:07 row
3,067m
Meters
20:07.6
Time
3:16.8
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 20, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,067m | 3:16.8 | 46 | 457 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |