Jason Wilburn 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 192 |
March 10, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 136 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | 120 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 | 137 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 25 | 139 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 | 141 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 | 147 |