Jason Wilburn 30:07 row
4,780m
Meters
30:07.3
Time
3:09.0
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
August 13, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,780m | 3:09.0 | 52 | 478 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |