Jason Wilburn v1:00/1:00r...12 row

3,184m

Meters

12:00.0

Time

1:53.0

Pace

220

Calories

136

Heart Rate

Rest Distance307m
Rest Time12:00.0
Overall Distance3,491m
Overall Time24:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate29
Stroke Count349
Drag Factor125

October 16, 2023 04:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,184m 1:53.0 242 1133 29 136
1:00.0 245m 2:02.4 191 956 28 91
r: 1:00 53m
1:00.0 250m 2:00.0 203 997 28 111
r: 1:00 22m
1:00.0 262m 1:54.5 233 1102 28 116
r: 1:00 21m
1:00.0 274m 1:49.4 267 1217 30 115
r: 1:00 20m
1:00.0 266m 1:52.7 244 1139 30 146
r: 1:00 23m
1:00.0 257m 1:56.7 220 1057 28 145
r: 1:00 22m
1:00.0 266m 1:52.7 244 1139 29 152
r: 1:00 22m
1:00.0 265m 1:53.2 241 1130 29 139
r: 1:00 19m
1:00.0 261m 1:54.9 230 1093 28 152
r: 1:00 21m
1:00.0 265m 1:53.2 241 1130 29 156
r: 1:00 28m
1:00.0 278m 1:47.9 279 1258 30 160
r: 1:00 31m
1:00.0 295m 1:41.6 333 1445 32 156
r: 1:00 25m
r307m

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