Jason Wilburn v500m/1:00r...6 row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
204
Calories
160
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 17:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 126 |
October 17, 2023 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 160 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 145 | |
| r: 1:00 | 65m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 174 | |
| r: 1:00 | 22m | ||||||
| r163m |
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Workout Graph
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