Jason Wilburn v4:00/2:00r...5 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
October 20, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 28 | 168 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 157 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 169 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 175 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 2:00 | 29m | ||||||
| r131m |
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Workout Graph
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