Jason Wilburn v8:00/3:00r...4 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 138 |
October 30, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 27 | 171 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | 159 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 170 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 178 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 180 | |
| r: 3:00 | 21m | ||||||
| r84m |
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Workout Graph
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