Jason Wilburn v1:00/0:30r...10 row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 139 |
November 07, 2023 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 30 | 154 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 95 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 136 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 163 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 167 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 177 | |
| r: 0:30 | 25m | ||||||
| r194m |
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