Jason Wilburn v1:00/3:00r...8 row
2,160m
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
151
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 141 |
November 13, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 29 | 151 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 133 | |
| r: 3:00 | 112m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 143 | |
| r: 3:00 | 58m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 3:00 | 106m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 3:00 | 29m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 3:00 | 28m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 165 | |
| r: 3:00 | 24m | ||||||
| r400m |
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Workout Graph
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