chantal tisserand v2000m/3:00r...4 row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
148
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 33:21.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 100 |
July 20, 2017 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 25 | 148 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 22 | 142 | |
| r: 3:00 | 586m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | 149 | |
| r: 3:00 | 570m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 148 | |
| r: 3:00 | 219m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 154 | |
| r: 3:00 | 595m | ||||||
| r1,970m |
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Workout Graph
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