chantal tisserand 5x6:00/6:00r row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 143 |
August 06, 2017 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 24 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | |
| r163m |
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Workout Graph
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