chantal tisserand 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
September 14, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 308 | 24 | 153 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 25 | 148 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 25 | 155 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 25 | 151 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 25 | 153 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 24 | 158 |
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Workout Graph
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