chantal tisserand 9x0:30/0:30r row
1,176m
Meters
4:30.0
Time
1:54.7
Pace
80
Calories
142
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,748m |
| Overall Time | 9:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 134 |
January 18, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,176m | 1:54.7 | 231 | 1096 | 35 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 118 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 137 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 148 |
| r572m |
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Workout Graph
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