chantal tisserand 8x0:30/0:30r row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
71
Calories
143
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 211 |
| Drag Factor | 101 |
January 18, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 37 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 147 |
| r459m |
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Workout Graph
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