chantal tisserand 8x0:30/0:30r row
1,073m
Meters
4:00.0
Time
1:51.8
Pace
73
Calories
147
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 18, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 35 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 148 |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.