chantal tisserand 6x0:30/0:30r row
815
Meters
3:00.0
Time
1:50.4
Pace
55
Calories
148
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 111 |
January 21, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 40 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 154 |
| r323 |
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