chantal tisserand 6x0:30/0:30r row
817m
Meters
3:00.0
Time
1:50.1
Pace
57
Calories
150
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 123 |
January 21, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 39 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 155 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 155 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.