chantal tisserand 6x0:30/0:30r row
827m
Meters
3:00.0
Time
1:48.8
Pace
58
Calories
151
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 116 |
January 21, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 38 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 157 |
| r381m |
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Workout Graph
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