chantal tisserand 6x0:30/0:30r row
813
Meters
3:00.0
Time
1:50.7
Pace
55
Calories
145
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 39 |
| Stroke Count | 171 |
| Drag Factor | 135 |
January 26, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 39 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 152 |
| r322 |
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Workout Graph
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