chantal tisserand 10x100m/3:00r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
136
Heart Rate
| Rest Distance | 4,622m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 33:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 112 |
January 31, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 44 | 136 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 122 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 131 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 136 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 141 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 139 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 135 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 145 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 135 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 136 |
| r4,622m |
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Workout Graph
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