chantal tisserand 10x100m/3:00r row
1,000m
Meters
3:23.9
Time
1:41.9
Pace
79
Calories
127
Heart Rate
| Rest Distance | 4,475m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 33:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 43 |
| Stroke Count | 624 |
| Drag Factor | 118 |
February 03, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 43 | 127 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 128 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 133 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 129 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 131 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 129 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | 130 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 128 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | 129 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | 125 |
| r4,475m |
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Workout Graph
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