chantal tisserand 12x3:00/1:00r row
7,194m
Meters
36:00.0
Time
2:30.1
Pace
420
Calories
129
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 48:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 101 |
February 22, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,194m | 2:30.1 | 103 | 656 | 20 | 129 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 133 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 141 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 124 |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | 115 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 150 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 19 | 105 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 17 | 130 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 138 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 142 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 14 | 117 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 143 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 19 | 113 |
| r1,808m |
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Workout Graph
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