chantal tisserand 4000m row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 101 |
March 10, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 21 |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 21 |
| 1:50.3 | 800m | 2:17.8 | 134 | 759 | 20 |
| 1:46.9 | 1,200m | 2:13.6 | 147 | 804 | 21 |
| 1:49.2 | 1,600m | 2:16.5 | 138 | 773 | 21 |
| 1:48.4 | 2,000m | 2:15.5 | 141 | 784 | 22 |
| 1:49.4 | 2,400m | 2:16.7 | 137 | 771 | 22 |
| 2:20.1 | 2,800m | 2:55.1 | 65 | 524 | 22 |
| 1:49.8 | 3,200m | 2:17.2 | 135 | 765 | 22 |
| 1:51.0 | 3,600m | 2:18.7 | 131 | 750 | 22 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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