chantal tisserand 11x3:00/1:00r row
7,239m
Meters
33:00.0
Time
2:16.7
Pace
422
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,968m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 96 |
March 16, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,239m | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| r1,729m |
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Workout Graph
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