chantal tisserand 10x3:00/1:00r row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
381
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 104 |
March 30, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 34 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 33 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| r1,367m |
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Workout Graph
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