chantal tisserand 10x1:00/1:00r row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 96 |
April 01, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r1,685m |
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Workout Graph
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