chantal tisserand 10x1:00/1:00r row
2,444
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 96 |
April 01, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 924 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r1,685 |
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Workout Graph
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