chantal tisserand 13x3:00/1:00r row
7,924m
Meters
39:00.0
Time
2:27.6
Pace
462
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 102 |
April 06, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,924m | 2:27.6 | 109 | 674 | 21 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 19 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 124m | 12:05.8 | 1 | 303 | 5 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r2,296m |
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Workout Graph
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