chantal tisserand 13x3:00/1:00r row
7,924
Meters
39:00.0
Time
2:27.6
Pace
462
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 102 |
April 06, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,924 | 2:27.6 | 109 | 710 | 21 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 28 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 620 | 19 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| 3:00.0 | 124 | 12:05.8 | 1 | 120 | 5 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 18 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | |
| r2,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.