chantal tisserand 11x3:00/1:00r row
6,876m
Meters
33:00.0
Time
2:23.9
Pace
386
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 125 |
April 25, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,876m | 2:23.9 | 117 | 703 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 35 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 31 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 19 | |
| r1,656m |
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Workout Graph
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