chantal tisserand 11x3:00/1:00r row
6,876
Meters
33:00.0
Time
2:23.9
Pace
386
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 125 |
April 25, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,876 | 2:23.9 | 117 | 701 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 16 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 20 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 35 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 22 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 31 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 19 | |
| r1,656 |
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Workout Graph
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