chantal tisserand 12x3:00/1:00r row
7,465m
Meters
36:00.0
Time
2:24.6
Pace
426
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
May 09, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,465m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 19 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 17 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| r1,759m |
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Workout Graph
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