chantal tisserand 4000m row
4,000m
Meters
17:17.9
Time
2:09.7
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 105 |
May 14, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 4,000m | 2:09.7 | 160 | 851 | 21 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 19 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 19 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 20 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 23 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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