chantal tisserand v300m/0:06r...7 row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
188
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,635m |
| Overall Time | 21:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 102 |
May 28, 2019 18:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 22 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 22 | |
| r: 0:06 | 178m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 23 | |
| r: 0:08 | 243m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:10 | 301m | |||||
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 22 | |
| r: 0:12 | 372m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r: 0:10 | 291m | |||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 22 | |
| r: 0:08 | 233m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r: 0:00 | 17m | |||||
| r1,635m |
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Workout Graph
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Kheops Pyramid by KREW/LiveRowing