chantal tisserand v1200m/0:09r...12 row
7,800m
Meters
34:06.9
Time
2:11.2
Pace
471
Calories
130
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,753m |
| Overall Time | 52:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 96 |
June 02, 2019 18:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.9 | 7,800m | 2:11.2 | 155 | 833 | 23 | 130 | |
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 22 | 126 | |
| r: 0:09 | 180m | ||||||
| 4:56.6 | 1,100m | 2:14.8 | 143 | 791 | 23 | 130 | |
| r: 0:09 | 200m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 133 | |
| r: 0:09 | 143m | ||||||
| 3:59.2 | 900m | 2:12.8 | 149 | 813 | 21 | 134 | |
| r: 0:09 | 107m | ||||||
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 22 | 132 | |
| r: 0:09 | 111m | ||||||
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 23 | 133 | |
| r: 0:09 | 153m | ||||||
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 22 | 131 | |
| r: 0:09 | 211m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 131 | |
| r: 0:09 | 137m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 21 | 127 | |
| r: 0:09 | 159m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | 130 | |
| r: 0:09 | 180m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | 125 | |
| r: 0:09 | 189m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 124 | |
| r: 0:09 | 183m | ||||||
| r1,953m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing