chantal tisserand v750m/0:12r...5 row
3,750m
Meters
15:44.1
Time
2:05.8
Pace
234
Calories
121
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,934m |
| Overall Time | 23:49.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 97 |
June 16, 2019 12:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,750m | 2:05.8 | 175 | 903 | 23 | 121 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 22 | 116 | |
| r: 0:12 | 320m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 25 | 122 | |
| r: 0:12 | 272m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 25 | 123 | |
| r: 0:12 | 302m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 22 | 119 | |
| r: 0:12 | 273m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 25 | 128 | |
| r: 0:00 | 17m | ||||||
| r1,184m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing