chantal tisserand 10x3:00/1:00r row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
336
Calories
147
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 106 |
June 24, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 19 | 147 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 146 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 152 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 154 |
| 3:00.0 | 320m | 4:41.2 | 16 | 354 | 12 | 121 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 157 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | 149 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 150 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 153 |
| 3:00.0 | 322m | 4:39.5 | 16 | 355 | 11 | 128 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 162 |
| r1,251m |
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Workout Graph
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