chantal tisserand 4000m row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
258
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 111 |
July 31, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 31 | 111 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 32 | 109 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 31 | 144 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 34 | 93 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 31 | 94 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 30 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.