chantal tisserand 10x3:00/1:00r row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 104 |
September 30, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| r1,384m |
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Workout Graph
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