chantal tisserand 4000m row
4,000m
Meters
18:31.9
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 97 |
November 12, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 4,000m | 2:18.9 | 130 | 748 | 20 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 20 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 20 |
| 3:39.7 | 2,400m | 2:17.3 | 135 | 765 | 20 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 19 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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