chantal tisserand 4x1000m/2:00r row
4,000m
Meters
17:08.8
Time
2:08.6
Pace
248
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 25:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 97 |
November 12, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r1,317m |
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Workout Graph
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