chantal tisserand 10x3:00/1:00r row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
387
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,795m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 101 |
November 18, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r1,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.