chantal tisserand 4000m row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 101 |
November 19, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 26 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 25 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 25 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 25 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 25 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 27 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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