chantal tisserand 4x1000m/2:00r row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
242
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 25:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 98 |
December 03, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 20 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r370m |
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Workout Graph
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